Health Mentor and Dru Yoga Teacher Trainer

Mondays tip

Do the Sun Sequence outside.

dru yoga sun mudra

 
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So ... Explore. Dream. Discover. ~ Mark Twain
Dru Yoga - Stillness in Motion by Chris Barrington, Anita Goswami, Annie Jones foreword by Mansukh Patel